At Ortho Solutions and Knee Care Center, we offer specialized ankle exercise programs to enhance joint stability, balance, and flexibility. Ankle exercises are vital for individuals recovering from sprains, fractures, ligament injuries, or chronic instability. Our physiotherapy experts design structured routines that strengthen the supporting muscles and ligaments, helping prevent re-injury and improve overall mobility.
Regular ankle exercises not only restore movement and coordination but also enhance proprioception (joint awareness), which is essential for walking, running, and daily activities. With professional guidance, patients regain strength, confidence, and balance in every step.
Commonly Recommended Ankle Exercises Include:
Ankle Circles – Improve flexibility and range of motion.
Alphabet Exercise – Promotes multidirectional movement for better mobility.
Towel Stretch – Gently stretches calf and Achilles tendon.
Heel Raises – Strengthen calves and improve balance.
Toe Raises – Activate front ankle and shin muscles.
Resistance Band Dorsiflexion – Strengthens anterior ankle muscles.
Resistance Band Plantarflexion – Builds strength in calf and soleus muscles.
Ankle Inversion and Eversion (with Band) – Strengthen side stabilizers.
Single-Leg Balance – Enhances coordination and stability.
Heel-to-Toe Walk – Improves balance and gait control.
