At Ortho Solutions and Knee Care Center, we offer customized shoulder exercise programs designed to restore strength, flexibility, and full range of motion. Shoulder pain or stiffness can result from injuries, rotator cuff tears, frozen shoulder, or postural strain. Our physiotherapy experts create structured routines that promote recovery, improve stability, and prevent recurrence.
These exercises focus on enhancing muscle coordination, joint mobility, and overall shoulder endurance. With regular physiotherapy sessions and guided home exercises, patients experience improved shoulder function, reduced pain, and better posture in daily activities.
Commonly Recommended Shoulder Exercises Include:
Pendulum Swings – Gentle movement to relieve stiffness and improve circulation.
Shoulder Rolls – Help reduce tension and increase mobility.
Wall Crawls (Finger Walks) – Improve joint flexibility and motion.
Isometric Shoulder Exercises – Strengthen muscles without excessive strain.
Scapular Retractions – Enhance shoulder blade stability and posture.
External and Internal Rotations (with Resistance Band) – Strengthen rotator cuff muscles.
Arm Circles – Promote flexibility and shoulder endurance.
Front and Lateral Raises – Build shoulder and upper arm strength.
Towel Stretch – Increase shoulder flexibility, especially post-injury.
Wall Push-Ups – Strengthen supporting muscles safely.
