At Ortho Solutions and Knee Care Center, we provide specialized knee exercise programs to strengthen the muscles supporting the joint, improve flexibility, and enhance overall mobility. Whether recovering from injury, surgery, or managing arthritis, our physiotherapy team designs personalized routines that promote stability and pain-free movement.
Regular knee exercises help improve blood circulation, reduce stiffness, and prevent further joint damage. Under expert supervision, patients are guided through progressive strengthening and stretching routines tailored to their individual condition and recovery goals.
Commonly Recommended Knee Exercises Include:
Quadriceps Sets – Strengthen thigh muscles without joint strain.
Straight Leg Raises – Build strength and stability in the quadriceps.
Heel Slides – Improve knee flexibility and range of motion.
Hamstring Curls – Strengthen muscles at the back of the thigh.
Wall Sits – Improve endurance and joint stability.
Step-Ups – Enhance balance and functional strength.
Terminal Knee Extensions (TKEs) – Reinforce proper joint alignment.
Calf Raises – Strengthen supporting muscles around the knee.
Mini Squats – Build control and strength safely.
Clamshell Exercise – Strengthen hip stabilizers that support knee movement.
